Habits are something that each of us have. There are no people in the world who have zero habits. Habits can be good, such as the habit of choosing healthy foods or exercise, or they can be extremely dangerous, such as the habit of alcohol abuse or drug addiction. Most habits fall in between these two categories, such as the habit of biting your fingernails.
Many people wish to overcome their bad habits and replace them with healthy habits. If you are struggling with a bad habit that you want to change, you can use these steps to help control and break the habit. These same techniques will work for any habit, from beating cigarette addiction to breaking an addiction to sweets.
Identify the habit
The first step is to note that you have a habit that you want to break. Many people do not even realize that they have an annoying or dangerous habit. Once you identify the habit you can take steps to control it and eliminate it from your life.
Make a conscious decision to quit
Once you identify the habit that you want to change, you must then decide that you want to quit. If you do not make this decision, then you will never beat the addiction or habit. You must use willpower to announce to the world and yourself that you want to change and will take steps to make it happen.
Write the decision down
Something about writing a commitment in paper makes it more effective and solidifies it in the brain. People do not like to break commitments that they place on paper, which is why writing down the habit that you want to break is an effective tool for ending the addiction. Place your pledge in a spot where you see it often, such as the bathroom mirror.
Replace the habit
One of the best ways to conquer a habit or addiction is by replacing the activity with something else. If you always go out for drinks after work, replace that habit with something else, such as playing a computer game. If you have a habit like biting your fingernails, replace the biting with another activity, such as chewing gum.
Get the right support
For small addictions, you may be able to beat them on your own. However, for stronger addictions, you will need outside help. Let others know that you are trying to quit your habit. If necessary, attend support meetings and find others who are struggling with the same addiction so you can remain strong. Support from others is one of the best ways to defeat a bad habit for good.
There are a variety of ways to beat an unwanted addiction or habit. The same approach will work for small habits and for large ones. The key to permanent recovery is to identify the problem, visualize the change, and get the support you need to remain strong. If you follow these steps, then your bad habit will soon be something of the past.
This guest post was provided by Jordan F. Jordan is currently interested in health based issues. He is particularly interested in the seemingly increasing addiction based problems. For more information on addiction, click here.